Still stiff after Derry, this was how I described my Thursday (4 miles, sort of pitiful) to a friend via e-mail:
[Item number 2 under the heading of things I was thinking about that morning]
The sure recognition that today was the worst run I've had in an unutterably long time--overslept, decided to take my iPod (only to realize it was dead as a post), got lost, broke the zipper on my favorite fleece, and found out that cheetos the night before a morning run are a bad idea.
In summation: I've had better.
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